It is summer and I have spoken with so many people that talk about how quickly this time of year seems to pass. How do you slow down and enjoy the summer? One way is to practice mindfulness. Now, don’t roll your eyes here… mindfulness is not a new age term anymore! It is a concept that more and more people are practicing. Mindfulness can help you relax, slow down, and appreciate the good things in life. It walks hand in hand with gratitude. Individuals who practice mindfulness on a regular basis report that they feel less stressed, more relaxed, and in general, have a better sense of well being. If mindfulness is something that you have never tried, here is a link to a great article on how to start…
Try it! You may be surprised at the difference it makes in your life!
On a different note... this blog is being moved to-http://www.therapywise.net/
Come on over and check it out!
