Stress and Burnout

We are approaching the time for many people when stress starts to rise.  The 2011/2012 school year is coming to a close and there are many activities taking place.  Graduations, proms, standardized testing, and exams are just a few of the stressful events that occur.  While some of these are happy events, they can still be stressful.  Teachers, in particular, may be experiencing stress as they try to wrap up the school year and get everything done.  What are the signs of stress and burnout and what can be done if you are experiencing them?

Stress has been defined as a syndrome that manifests when prolonged pressures or negative experiences occur that cannot be controlled by the individual’s ability to cope (Kyriacou, 1987).  We hear so many people throw around the phrase "I'm stressed out".  There are many things throughout the day that may make an individual feel stressed.  But persistent, prolonged stress can have long lasting effects on the body.  This can manifest physically, such as headaches, stomaches, or body aches.  Long-term stress can also cause depression and ultimately lead to burnout.  

 Buunk (2007) discussed how burnout can involve either a crisis in an individual’s work or with the people at work.  Repeated exposure to stress may cause these individuals to feel frustrated and unappreciated. This can lead to a cynical attitude and feelings of hopelessness.  The burnout syndrome is most commonly seen when working with people.  This syndrome can consist of emotional exhaustion, lack of personal accomplishment,, and depersonalization

So, what can be done if you are experiencing stress and burnout?  You can begin by practicing stress reduction strategies.  Relaxation strategies such as imagery, balanced breathing, exercise, and balancing work with personal interests may help.  Long term, it can be helpful to examine your lifestyle.  Set realistic goals and be kind to yourself when your plans do not go the way you would like.  On the job, connecting with colleagues and avoiding the tendency for perfection may have a positive impact on burnout. 

Overall, stress and burnout are very common.  By looking at your current lifestyle and making positive, consistent changes, you can make a difference in the level of stress you are experiencing.  Of course, if you feel overwhelmed or are experiencing significant symptoms, do not hesitate to go to your primary care doctor or a mental health professional.  Taking care of yourself is the most important thing you can do for your family!

Buunk, A. P., Peíró, J. M., Rodríguez, I., & Bravo, M. J. (2007). A loss of status and a sense of defeat: An evolutionary perspective on professional burnout. European Journal of Personality, 21(4), 471-485. doi:10.1002/per.627

Kyriacou, C. (1987). Teacher stress and burnout: an international review. Educational Research, 29(2), 146–152.